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EXPAND & EXPLORE WITHIN Monthly Meditation Family Yoga Karma Yoga Mom & Baby Prenatal Yoga Somatic Self Care 5 Elements of Qi Gong Rest & Relaxation: Week Long Evening Meditation Realignment Yoga Session Somatic Stress Release™️ Workshop Series Yoga for Pelvic Health Restorative Yoga & Healing Soundbath Reclaim Your Authentic Self
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Create The Balance
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Monthly Meditation

with Rebecca

Friday, Sept 5 7PM - 8PM *Zoom Only

ALL Passes Accepted!

Somatic Self Care

with Rebecca

Sept 9 - Oct 28 *Zoom

Drop-in, Can use ALL Passes

Karma Yoga

with Various Teachers in Training

Sunday, Sept 7 10AM - 11AM

FREE with Food Bank Donation

 

Free yoga day!

Sunday, September 14

Book Your Spot NOW!

5 elements of Qi Gong

with Geha

Friday, Sept 19 - Oct 17 (5 Weeks)

5:30PM - 7PM

Family Yoga

with Cynthia

Friday, Sept 19

6:15PM - 7PM

News Letter

 

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Rest & Relaxation: A Week-Long Evening Meditation Practice with Rebecca 🗓: Sept. 21-27 8:45-9:15pm on zoom Join Rebecca for a calming evening meditation practice designed to help you prepare the body for deep rest and begin to ease into the s
Family Yoga with Cynthia is back next Friday Sept. 19th 6:15-7:00pm This month's class will be inspired by the beautiful book "Sometimes I Feel Like a River " by indigenous author Danielle Daniel Join us for movement, breath and family fu
5 Elements of Qi Gong with Geha 🗓: Fridays Sept. 19th - Oct. 17th 5:30-7:00pm Join us for a transformative 5-week series exploring the ancient wisdom of the Five Elements—Wood, Fire, Earth, Metal, and Water—through the gentle, potent p
Somatic Stress Release Practice with Rebecca Tuesdays Sept. 9 - Oct. 28 7:30-8:30pm on Zoom This gentle evening practice will include slow nourishing movements, yoga asana and guided relaxation practices designed to leave you feeling more connect
September Karma - Sunday Sept. 7th We're keeping the karma flowing! Join us once a month for a FREE Hatha class in exchange for a donation to the Yeg Food Bank! Our new teacher training graduates get practice, we support our foodbank, and you get a
Monthly Meditation with Rebecca Friday Sept. 5th 7:00-8:00pm on zoom Join Rebecca from the comfort of home to relax and unwind at the end of the week. This guided meditation practice is perfect for students of all levels and experience. Register
🌟 Mum & Baby Yoga 🌟 New session starts next week! Join Dani Thursdays 11:00-11:45am September 4th - October 30th Welcome back to your mat Mamas! Take this time to reconnect with your body & share your love of yoga with your new little one