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Monthly Meditation Somatic Stress Release Workshop Drumming Circle Yoga & Body Rolling Rise Wellness Drum Circle & Ecstatic Dance Soulful Summer: A Guided Weeklong Morning Meditation Family Yoga Deep Release: An Evening to Exhale Summer Solstice: Awaken Your Inner Radiance
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Happy May Long Weekend

Saturday, May 18 - Open

Sunday, May 19 - Closed

Monday, May 20 - Closed

 

Drumming Circle

with Marcus Fung

Sunday, May 26 7:15PM - 8:15PM

Somatic Stress Release Workshop

with Rebecca

Saturday, May 25 1PM - 3PM

Intro to Rest & Rejuvenation sleep meditation

with Liza

Friday, May 24 - June 14

6:30PM - 7:30PM

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Yoga & Body Rolling

with Anita Sielecki

Sunday, June 2 1:30PM - 3PM

Monthly Meditation

with Rebecca

Friday, June 7 7PM - 8PM

*Livestream Only

Rise Wellness Drum Circle and Ecstatic Dance

with Sebastien Bolessa, Marcus Fung, Jeremy Bell, Chelsea O’Neill, & Nicole Rose

Saturday, June 15 5PM - 8PM

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Rest & Rejuvenation Sleep Mediation Workshop with Lisa May 10th 6:30-7:30pm Join us in-studio or digitally from the comfort of home. In this session, experience gentle movements and guided meditations, releasing the day's tensions and embracing
Mother's Day is around the corner! Treat a mom you know (maybe that's you) to a 5-Class pass for $55 +gst. Get yours now at yogawithin.ca USE CODE: 55YW24
Registered Sessions starting in May! Details and registration for all classes at yogawithin.ca
DEEPEN YOUR YIN YOGA 22hr Training with Melanie Checknita April 26- May 4 Known as the quiet practice, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Yin postures are held for three to five minutes which gives the bod
We have two chances to join Rebecca for Somatic Stress Release this month! Choose from: SSR WORKSHOP April 20th 1:00-3:00pm in studio Or SSR Registered Session April 21st - May 5th Sundays 10am-12pm Details and registration for both at yogawithi
FAMILY YOGA Sunday April 14 1:30-2:15pm Family Yoga is a fun, age appropriate yoga class for kids and their grown-ups between 3-7 years old. We practice breathwork, movement, and body awareness with the intention of beginning a foundation of yoga f
 

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